Directions:
- Sprinkle chops with salt.
- Brown chops in heavy skillet in the cooking oil.
- Mix all other ingredients in a bowl.
- Pour over the browned chops.
- Cover with a lid.
- Cook over low heat until chops are tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 162.07mg | 7% | |
| Potassium | 69.6mg | 1% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 7% | |
|---|---|---|---|
| Sodium | 315.42mg | 7% | |
| Potassium | 135.46mg | 1% | |
| Total Carbs | 23.85g | 4% | |
| Sugars | 20.84g | 43% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 12mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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