Directions:
- Cut apple widthwise in half. Peel and chop half of apple; set aside. Cut remaining half into three rings; set aside.
- Sprinkle chops with 1/2 teaspoon salt and pepper. In a large skillet, brown chops in oil for 3-4 minutes on each side. Transfer to a greased 11-in. x 7-in. baking dish; keep warm.
- In same skillet, cook and stir rice and onion in drippings until rice is lightly browned. Stir in the water, bouillon and remaining salt. Stir in chopped apple. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Spoon rice mixture around pork chops. In a small bowl, combine the butter, brown sugar and cinnamon; brush over apple slices. Arrange apple slices on top of chops.
- Cover and bake at 350° for 25-30 minutes or until meat juices run clear and rice is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.35 Kcal (1919 kJ) | ||
| Calories from fat | 196.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 108.96mg | 36% | |
| Sodium | 1195.99mg | 50% | |
| Potassium | 402.06mg | 9% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 34% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 36% | |
| Sodium | 461.89mg | 50% | |
| Potassium | 155.27mg | 9% | |
| Total Carbs | 10.83g | 9% | |
| Sugars | 1.54g | 16% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 13.34g | 69% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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