Pork Chop Suey Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

16 oz pork tenderloin ( view)
1/4 cup flour ( view)
2 tblsp vegetable oil (view)
2 cups spinach, sliced ( view)
1 cup celery, sliced ( view)
1 cup green pepper, sliced
1 cup mushrooms, sliced ( view)
8 oz water chestnuts, drained ( view)
2 cloves garlic, minced ( view)
1/4 cup chicken broth , 99% fat-free
1/4 cup soy sauce, low-sodium
1 tblsp cornstarch (view)
1 tblsp white wine
1/2 tsp ground ginger ( view)

Directions:

Cut pork into 1 pieces, coat in flour and brown in 1 tablespoon vegetable oil. Remove from pan. Saute all vegetables. Combine broth, soy sauce, cornstarch, wine, and ginger; stir well. Add pork and broth mixture to pan. Cook until thickened. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.11 Kcal (666 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	49.14mg	16%
Sodium	594.66mg	25%
Potassium	553.63mg	12%
Total Carbs	14.08g	5%
Sugars	1.86g	7%
Dietary Fiber	2.91g	12%
Protein	18.61g	37%
Vitamin C	17.2mg	29%
Iron	1.8mg	10%
Calcium	45mg	4%

Amount Per 100 g
Calories	80.08 Kcal (335 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	4%
Cholesterol	24.73mg	16%
Sodium	299.32mg	25%
Potassium	278.66mg	12%
Total Carbs	7.09g	5%
Sugars	0.94g	7%
Dietary Fiber	1.47g	12%
Protein	9.37g	37%
Vitamin C	8.7mg	29%
Iron	0.9mg	10%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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