Directions:
- Add 1 tablespoon of oil to 10 inch stainless steel frying pan.
- If using a nonstick pan, oil is optional. Heat pan to medium-high.
- In plastic sandwich bag, add oil, brown sugar, pepper, garlic powder, chili powder, Cavender's Seasoning, and salt. Seal and shake until contents are mixed. Open bag and place pork chop into bag. Reseal and shake until pork chop is completely covered in oil.
- When pan is ready, place pork chop in center of pan and cook for about 4 minutes.
- Flip and cook for an additional 4 minutes or until the pork chop reached an internal temperature of 145 degrees.
- Remove from pan and allow to cool for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.55 Kcal (1849 kJ) | ||
| Calories from fat | 420.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.72g | 72% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 522.22mg | 22% | |
| Potassium | 99.36mg | 2% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.17g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 596.68 Kcal (2498 kJ) | ||
| Calories from fat | 568.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.13g | 72% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 5% | |
| Sodium | 705.7mg | 22% | |
| Potassium | 134.27mg | 2% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.98g | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 6.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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