Directions:
- In a flat bowl, lightly beat egg with the teaspoon of water.
- Place panko in a second flat bowl and mix in pepper.
- Heat 1 inch of oil over medium high heat in a cast iron skillet.
- Trim any fat off the chops. Pat dry and dip in the egg mixture.
- Next, dip the chops in the panko and coat well. Lightly shake off excess.
- Once the oil is hot, carefully place 2 of the chops in the oil. Cook until golden brown. Repeat with the other 2 chops.
- Serve hot on the buns with plenty of mustard, onion, pickle, and mayo if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.03 Kcal (662 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 9% | |
| Sodium | 372.23mg | 16% | |
| Potassium | 104.65mg | 2% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 5% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 9% | |
| Sodium | 247.71mg | 16% | |
| Potassium | 69.64mg | 2% | |
| Total Carbs | 17.34g | 9% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 4.04g | 12% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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