Directions:
- Preheat oven to 350 degrees F.
- Lay the chicken between 2 pieces of plastic wrap.
- Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness.
- Take care not to pound too hard because the meat may tear or create holes.
- Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a 1/2-inch margin on all sides to help seal the roll.
- Tuck in the sides of the breast and roll up tight like a jellyroll.
- Squeeze the log gently to seal.
- Season the flour with salt and pepper; spread out on waxed paper or in a flat dish.
- Mix the breadcrumbs with thyme, kosher salt, pepper, and oil.
- The oil will help the crust brown.
- Beat together the eggs and water, the mixture should be fluid.
- Lightly dust the chicken with flour, then dip in the egg mixture.
- Gently coat in the bread crumbs.
- Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through.
- Cut into pinwheels before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.69 Kcal (2197 kJ) | ||
| Calories from fat | 257.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 217.96mg | 73% | |
| Sodium | 1950.75mg | 81% | |
| Potassium | 491.14mg | 10% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 49.82g | 100% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 602.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 44% | |
|---|---|---|---|
| Cholesterol | 74.33mg | 73% | |
| Sodium | 665.3mg | 81% | |
| Potassium | 167.5mg | 10% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 16.99g | 100% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 205.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tyler Florence's Chicken Cordon Bleu
Double boneless skinless chicken breasts and 9 more.. -
A Different Kind of French Bread Pizza
Butter, Flour, Whole milk, Salt and pepper (to taste) and 11 more.. -
Butternut Squash Macaroni and Cheese
Butternut squash (about 3 cups peeled, seeded, and cut in... and 13 more.. -
Double Crisp Honey Garlic Chicken Breasts
Boneless chicken breasts pounded down to 1/2 in thickness and 16 more.. -
Roasted Pumpkin Soup with Crispy Duck Confit Relish (Emeril Lagasse)
Peeled and diced pumpkin (1/4-inch diced ) and 25 more.. -
Pierogies Or Varenyky
Dough, Flour, Salt, Olive oil, Eggs well beaten, Water and 18 more.. -
Spicy Fish Fritters
Oil, Onions, chopped, Ground coriander and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
