Pork Chop & Potato Bake Recipe

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Pork Chop & Potato Bake
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Ingredients:

Directions:

  1. Sprinkle pork chops with seasoning salt.
  2. Heat oil in frying pan and brown both side of chops.
  3. In separate bowl, mix remaining ingredients, reserving 1/2 of french fried onions.
  4. Spray 9 x 13 baking dish with Pam, and pour mixture into dish.
  5. Lay browned pork chops on top of mixture.
  6. Bake, covered, at 350 for 45-50 minutes.
  7. Top with reserved french fried onions and bake for another 5 minutes, uncovered.
  8. OPTIONAL: If desired, sprinkle additonal cheese on top before adding the reserved onions.
  9. BAKING TIME IS APPROXIMATE - it should be good and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.54 Kcal (1078 kJ)
Calories from fat 178.6 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 45.92mg 15%
Sodium 483.99mg 20%
Potassium 206.93mg 4%
Total Carbs 9.65g 3%
Sugars 2.32g 9%
Dietary Fiber 0.7g 3%
Protein 9.88g 20%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 168.84 Kcal (707 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 31%
Cholesterol 30.11mg 15%
Sodium 317.29mg 20%
Potassium 135.66mg 4%
Total Carbs 6.33g 3%
Sugars 1.52g 9%
Dietary Fiber 0.46g 3%
Protein 6.47g 20%
Vitamin C 0.7mg 2%
Iron 0.6mg 5%
Calcium 197.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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