Pork Chop Pear Skillet Recipe

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Ingredients:

Serving

2 tbsp pineapple juice
2 tbsp honey
2 tbsp water, divided
1-1/2 tsp lemon juice
dash ground ginger
1 medium ripe pear, sliced
2 bone-in pork loin chops (1/2 inch thick )
1 tbsp vegetable oil
1/8 tsp salt
dash pepper
3/4 tsp cornstarch

Directions:

In a small bowl, combine the pineapple juice, honey, 1 tablespoon water, lemon juice and ginger. Stir in pear slices; set aside. In a skillet over medium-high heat, brown pork chops in oil on both sides. Sprinkle with salt and pepper. Reduce heat. Pour pear mixture over chops. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until meat juices run clear.
Remove pork and pears with a slotted spoon and keep warm. Combine cornstarch and remaining water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over pork and pears. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.17 Kcal (2689 kJ)
Calories from fat	265.16 Kcal
		% Daily Value*
Total Fat	29.46g	45%
Cholesterol	179.22mg	60%
Sodium	297.65mg	12%
Potassium	689.57mg	15%
Total Carbs	33.61g	11%
Sugars	27.82g	111%
Dietary Fiber	2.81g	11%
Protein	57.8g	116%
Vitamin C	6.3mg	10%
Iron	2.1mg	11%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	181.25 Kcal (759 kJ)
Calories from fat	74.84 Kcal
		% Daily Value*
Total Fat	8.32g	45%
Cholesterol	50.58mg	60%
Sodium	84.01mg	12%
Potassium	194.63mg	15%
Total Carbs	9.49g	11%
Sugars	7.85g	111%
Dietary Fiber	0.79g	11%
Protein	16.31g	116%
Vitamin C	1.8mg	10%
Iron	0.6mg	11%
Calcium	32.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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