Directions:
- Trim all visible fat from the pork chops.
- Chop onions and garlic.
- Mix onions, garlic, applesauce, and condensed soup together.
- Pour mixture over chops.
- Bake covered at 325F for 1 hour, or until pork chops are tender.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 107.43mg | 4% | |
| Potassium | 467.36mg | 10% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 10% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 21% | |
| Sodium | 72.02mg | 4% | |
| Potassium | 313.3mg | 10% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 15.21g | 45% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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