Directions:
- Combine the shallot, vinegar, thyme, pinch of salt and dash of pepper in a medium bowl. Gradually whisk in the oil.
- Put the pork chops in a zip lock bag. Add 1/2 of the marinate Dressing. Coat the pork and set aside to marinate for 5 minutes.
- Cook on Medium high heat 4-5 minutes per side. Let rest and then slice into strips.
- Divide porkchop strips, walnuts, grapes, & gorgonzola evenly onto arugula beds. Top with the remaining dressing.
- Grab a fork!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.48 Kcal (2619 kJ) | ||
| Calories from fat | 447.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.71g | 76% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 2019.32mg | 84% | |
| Potassium | 545.96mg | 12% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 21.85g | 87% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 232.55 Kcal (974 kJ) | ||
| Calories from fat | 166.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 76% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 15% | |
| Sodium | 750.78mg | 84% | |
| Potassium | 202.99mg | 12% | |
| Total Carbs | 11.49g | 10% | |
| Sugars | 8.12g | 87% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 5.87g | 32% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 139.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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