Chili Colorado Recipe

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Chili Colorado
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Ingredients
9
Count
Nutrition
474
Calories
Total time
210
Minutes
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Ingredients:

  • 3 1/2 lbs stew meat , cut into 2-inch pieces
  • 2 (15 oz) cans tomato sauce
  • 1/4 cup chili powder
  • 2 cups beef base (more may be needed depending on the size of your pot, be careful not to add too much though it can m)
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 6 tbsp cornstarch

Directions:

  1. In an extra large sauce pan heat oil over medium high heat.
  2. Add meat, salt, black pepper and garlic powder and brown meat until it is lightly browned.
  3. Add enough base to completely submerge beef, bring to a boil.
  4. After meat is boiling cover and simmer for 1 1/2 hours, stirring occasionally.
  5. Pour off excess juices, leaving just enough to barely cover meat.
  6. Add remaining ingredients *except cornstarch.
  7. Re-cover, cool, refrigerate until following day.
  8. The next day heat the pan at medium heat until warm. Remove 1 cup of sauce and mix with cornstarch, making sure to eliminate all lumps.
  9. Return cornstarch/sauce mix to pan.
  10. Simmer for about 1 hour uncovered until meat is tender and sauce is thick.
  11. This is great over rice or by itself.
  12. You can also cook it all at once without refrigerating it over night, but I think it is more flavorful if left until the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474 Kcal (1985 kJ)
Calories from fat 188.85 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 100mg 33%
Sodium 2671.62mg 111%
Potassium 491.1mg 10%
Total Carbs 17.38g 6%
Sugars 0.83g 3%
Dietary Fiber 1.42g 6%
Protein 43.53g 87%
Vitamin C 5.4mg 9%
Iron 2.2mg 12%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 114.34 Kcal (479 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 32%
Cholesterol 24.12mg 33%
Sodium 644.44mg 111%
Potassium 118.46mg 10%
Total Carbs 4.19g 6%
Sugars 0.2g 3%
Dietary Fiber 0.34g 6%
Protein 10.5g 87%
Vitamin C 1.3mg 9%
Iron 0.5mg 12%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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