Pork Braised in Port and Balsamic Vinegar Recipe

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Pork Braised in Port and Balsamic Vinegar
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Ingredients:

Directions:

  1. Rinse and season the pork with salt and pepper: Add a little rosemary to the initial rub for more flavor.
  2. Heat the oil over high heat in a heavy skillet large enough to hold all the pork.
  3. Put the pork in and sear it for 1-1/2 to 2 minutes per side.
  4. Remove the meat and set aside while preparing the sauce: keep warm.
  5. After removing the meat from the pan, pour off all but 1 tbsp of the fat.
  6. Reduce the heat to medium, add the onions, and sprinkle with salt and pepper.
  7. Saute for about 5 min.
  8. Deglaze the pan with the stock, wine, and vinegar, stirring well.
  9. Bring to a boil and re-add the pork; reduce the heat to a simmer.
  10. Cook 4-5 minutes, turn, and cook an additional 4-5 minutes, for a total cook time between 11-15 minutes.
  11. (If the pieces you're using are thicker than that, double the second cook time.) Keep warm again.
  12. Degrease the pan and reduce until its contents are just syrupy.
  13. Serve as sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.29 Kcal (721 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 26.62mg 9%
Sodium 27.6mg 1%
Potassium 179.67mg 4%
Total Carbs 10.9g 4%
Sugars 5.97g 24%
Dietary Fiber 1.2g 5%
Protein 5.92g 12%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 12%
Cholesterol 20.37mg 9%
Sodium 21.13mg 1%
Potassium 137.52mg 4%
Total Carbs 8.34g 4%
Sugars 4.57g 24%
Dietary Fiber 0.92g 5%
Protein 4.53g 12%
Vitamin C 3.9mg 8%
Iron 0.3mg 2%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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