Ribcage Baby Back Pork Ribs Recipe

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Ribcage Baby Back Pork Ribs
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Ingredients
4
Count
Nutrition
124
Calories
Total time
330
Minutes
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Ingredients:

  • 16 -20 tsp dry rub seasonings
  • barbecue sauce , of your choice for basting during last 30 minutes

Directions:

  1. Take the tough membrane off the back of the ribs, with a sharp knife and paper towel. (Use the knife to loosen a part of the membrane, over a small end bone and then grab the loosened portion of membrane with the paper towel and rip off the whole membrane).
  2. Rub the ribs with a couple teaspoons of Texas-Beer-B-Que rub on each side of each rib.
  3. Tie the ribs to your ribcage. Light your grill's bottom burners on high, and back burner on low, and burn off anything from your last use. Wire brush and remove half of the bottom grills and set aside. Add canned wood chips on the bottom coals and a thermometer on the remaining bottom grill. (For the wood chips - I recommend apple, oak, or hickory.). Close the lid and wait until the wood chis are smoking. Put the rib cage spit on the rotisserie of your grill. Half close the lid, I use a wrench as a spacer). Turn off the bottom burners, turn on the rotisserie motor. Try to regulate the temperature to about 230F, by adjusting the lid's opening, and the back burner's temperature (low to medium low). Let it spin for 4-5 hours, until the meat has shrunken away from the bone a bit and they are drop-dead tender and mouthwatering, then cut them free from the cage and enjoy.
  4. If you are one of those wet rib eaters, you can sauce them on your plate or start basting them 30 minutes before removing from the grill, and every 10 minutes until ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.11 Kcal (520 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 65.6mg 22%
Sodium 59.4mg 2%
Potassium 299.64mg 6%
Protein 18.62g 37%
Iron 0.9mg 5%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 8%
Cholesterol 74mg 22%
Sodium 67mg 2%
Potassium 338mg 6%
Protein 21g 37%
Iron 1mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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