Directions:
- I boil 1 1/2 pounds chicken breasts (with bone) and purchase 1 1/4 pounds of smoked pulled pork from our local barbeque joint.
- If you are unable to get smoked pulled pork and still want the smoked flavor use liquid smoke.
- In a 6 quart dutch oven, stir together onion, chicken broth, ketchup, vinegar, Worcestershire sauce, brown sugar, salt, pepper, and hot sauce.
- Add thawed corn and butter beans; stir.
- Add tomatoes; stir.
- Lastly, stir in pulled chicken and pork.
- Cover and simmer over low heat, stirring occasionally, 2 1/2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.29 Kcal (2036 kJ) | ||
| Calories from fat | 233.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Cholesterol | 104.87mg | 35% | |
| Sodium | 1655.32mg | 69% | |
| Potassium | 662.25mg | 14% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 98.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 40% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 35% | |
| Sodium | 697.38mg | 69% | |
| Potassium | 279mg | 14% | |
| Total Carbs | 12.48g | 10% | |
| Sugars | 4.33g | 41% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 13.74g | 65% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.1mg | 14% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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