Pork Chops Au Poivre Recipe

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Pork Chops Au Poivre
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Ingredients:

Directions:

  1. Combine pepper and 1/4 teaspoon salt in a small bowl. Pat the mixture onto both sides of each pork chop.
  2. Place flour in a shallow dish; dredge each chop in the flour, shaking off any excess.
  3. Heat oil in a large skillet over medium-high heat. Add the chops, reduce heat to medium and cook until browned and cooked through, 4-5 minutes per side. Transfer to a plate and tent with foil to keep warm.
  4. Reduce heat to medium-low. Add shallot to the pan and cook, stirring, until softened, about 1 minute.
  5. Add brandy and cook, stirring and scraping up any browned bits, until most of the liquid has evaporated, 1 to 2 minutes.
  6. Remove from the heat; stir in sour cream and the remaining 1/4 teaspoon salt. Serve the pork chops with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.55 Kcal (999 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 20.06mg 7%
Sodium 667.03mg 28%
Potassium 221.09mg 5%
Total Carbs 11.07g 4%
Sugars 2.21g 9%
Dietary Fiber 1.14g 5%
Protein 7.15g 14%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 36mg 4%
Amount Per 100 g
Calories 209.28 Kcal (876 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 17%
Cholesterol 17.6mg 7%
Sodium 585.17mg 28%
Potassium 193.96mg 5%
Total Carbs 9.71g 4%
Sugars 1.94g 9%
Dietary Fiber 1g 5%
Protein 6.27g 14%
Vitamin C 2.1mg 4%
Iron 0.6mg 4%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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