Pork, Asparagus & Pasta Recipe

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Ingredients:

Serving

3 cups cooked whole wheat shell pasta (mini shells )
1 lb center-cut pork chops, cut into 1-inch cubes
1 tbsp olive oil
1 garlic clove
1/8 tsp chili powder
salt , pepper to taste
1 lb asparagus, cut in bite-size pieces
1 (10 3/4 oz) can cream of chicken soup
3/4 cup water

Directions:

Cook pasta per package directions.
Cook pork in heated pan, w/olive oil. Season. Cook until pork is about halfway done, still pink inside.
Add in asparagus, cooking until pork is done.
Stir together soup and water, add to pan.
Cover and simmer on low until asparagus is tender.
Add pasta, stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.72 Kcal (1741 kJ)
Calories from fat	184.12 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	61.79mg	21%
Sodium	1634.73mg	68%
Potassium	619.28mg	13%
Total Carbs	28.39g	9%
Sugars	2.35g	9%
Dietary Fiber	4.09g	16%
Protein	25.14g	50%
Vitamin C	7mg	12%
Iron	17.7mg	98%
Calcium	251.6mg	25%

Amount Per 100 g
Calories	90.36 Kcal (378 kJ)
Calories from fat	40.02 Kcal
		% Daily Value*
Total Fat	4.45g	31%
Cholesterol	13.43mg	21%
Sodium	355.33mg	68%
Potassium	134.61mg	13%
Total Carbs	6.17g	9%
Sugars	0.51g	9%
Dietary Fiber	0.89g	16%
Protein	5.46g	50%
Vitamin C	1.5mg	12%
Iron	3.8mg	98%
Calcium	54.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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