Ingredients:
- 1 good size pork fillet, cut into strips
- can apricot, drained
- grated rind of a small orange (optional)
- 1 bay leaf
- half stick
Directions:
- Dip the strips of pork into seasoned flour. Fry onions in butter and add the pork strips. Add mushrooms, bay leaf, grape juice or wine and put the lid on the pan and simmer for 20 minutes. When cooked, add orange rind and chopped apricots and bring back to simmering temperature. Allow to cool slightly and stir in double cream. Serve on a bed of boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.06 Kcal (2223 kJ) | ||
| Calories from fat | 417.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.35g | 71% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 1203.91mg | 50% | |
| Potassium | 316.66mg | 7% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.29 Kcal (1220 kJ) | ||
| Calories from fat | 228.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 71% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 26% | |
| Sodium | 660.36mg | 50% | |
| Potassium | 173.69mg | 7% | |
| Total Carbs | 5.91g | 4% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 9.68g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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