Pork and white bean chili Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

2 tbsp olive oil divided
2 cup chopped onion
2 tbsp chili powder
11/2 tsp ancho chili pepper
1 tsp ground cumin
1 tsp garlic power
1 tsp mexican oregano leaves
2 can cannelloni beans drained and rinsed
1 can chicken broth 14 1/2 oz
1 avocado coarsely chopped
2 tbsp chopped fresh cilantro
2 tbsp lime juice
1 lb boneless pork loin cut into 1 inch cubes

Directions:

Heat 1 tbsp oil in large skillet on medium high heat. Add 1/2 of the pork, brown on all sides. Remove from skillet and repeat with remaining pork, adding additional 1 tbsp oil as needed.
Stir onion into skillet and cook 4 minutes or until tender. Add seasonings, cook and stir 1 minute or until fragrant. Add pork, beans, and broth, mix well. Bring to boil. Reduce heat to low. Simmer, uncovered 15 - 20 minutes or until pork is tender, stirring occasionally
Mix avocado, cilantro, and lime juice in small bowl. Serve chili topped with avocado mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.63 Kcal (1656 kJ)
Calories from fat	190.91 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	90.47mg	30%
Sodium	291.97mg	12%
Potassium	947.38mg	20%
Total Carbs	15.8g	5%
Sugars	4.32g	17%
Dietary Fiber	6.8g	27%
Protein	35.32g	71%
Vitamin C	13.1mg	22%
Iron	3.1mg	17%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	132.26 Kcal (554 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	33%
Cholesterol	30.24mg	30%
Sodium	97.61mg	12%
Potassium	316.71mg	20%
Total Carbs	5.28g	5%
Sugars	1.45g	17%
Dietary Fiber	2.27g	27%
Protein	11.81g	71%
Vitamin C	4.4mg	22%
Iron	1mg	17%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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