Directions:
- Boil and peel eggs. Slice, chop, or mash up the eggs- however you like it.
- Mix all ingredients together and chill in the fridge until you're ready to eat.
- Serve on lightly toasted bread with the usual sandwich accoutrements (lettuce, tomato).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 97.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 247.92mg | 83% | |
| Sodium | 276.42mg | 12% | |
| Potassium | 110.44mg | 2% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 105.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 17% | |
|---|---|---|---|
| Cholesterol | 267.74mg | 83% | |
| Sodium | 298.51mg | 12% | |
| Potassium | 119.27mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 9.49g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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