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Pork and Red-Pepper Skewers With Mango Dipping Sauce Recipe

Pork and Red-Pepper Skewers With Mango Dipping Sauce Recipe

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Pork and Red-Pepper Skewers With Mango Dipping Sauce

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Ingredients:

Serving

1 cup coarsely chopped mango
2 tbsp pineapple juice
2 tsp lime juice
1 1/4 tsp kosher salt
2 tbsp chopped red onions
1 tbsp chopped fresh cilantro
1 tsp chopped green jalapeno
1 lb boneless pork loin, trimmed and cut into 3/4 inch cubes
1 large red bell pepper, cut into 3/4 inch squares
2 tbsp olive oil
2 tsp paprika
2 tsp onion powder
2 tsp cinnamon
1 tsp allspice
36 bamboo skewers , 5 inches

Directions:

Preheat oven to 450°F.
Place mango, pineapple juice, lime juice, and 1/4 tsp of salt in a blender and process until well blended but not smooth. Pour into a bowl and stir in onion, cilantro, and jalapeno. Refrigerate until chilled.
Toss the pork, bell pepper, and oil in medium bowl.
Mix paprika, onion powder, cinnamon, allspice and remaining 1 tsp salt together in small bowl. Add to pork and toss to coat.
Slide 1 piece of red pepper, skin side first, onto each skewer followed by 1 piece of pork. Place skewers on a foil-lined baking sheet.
Bake skewers until meat is barely cooked in the center, 10-15 minutes.
Serve with mango sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.68 Kcal (1745 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	49.9mg	17%
Sodium	517.88mg	22%
Potassium	5266.38mg	112%
Total Carbs	53.75g	18%
Sugars	32.81g	131%
Dietary Fiber	20.07g	80%
Protein	44.58g	89%
Vitamin C	67.9mg	113%
Vitamin A	0.5mg	17%
Iron	18.5mg	103%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	39.41 Kcal (165 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	11%
Cholesterol	4.72mg	17%
Sodium	48.98mg	22%
Potassium	498.06mg	112%
Total Carbs	5.08g	18%
Sugars	3.1g	131%
Dietary Fiber	1.9g	80%
Protein	4.22g	89%
Vitamin C	6.4mg	113%
Iron	1.8mg	103%
Calcium	13.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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