Pork and Pineapple Coconut Curry Recipe

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Pork and Pineapple Coconut Curry
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Ingredients
9
Count
Nutrition
164
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Begin by pouring the coconut milk into a bowl and let it settle so that the cream rises to the top; scoop the cream into a measuring cup. You should have roughly 1 cup of cream; if you need a little more, add some of the coconut milk.
  2. Bring the cup of coconut cream to a boil in a large pan and then cook it for about 8 minutes, or until the cream separates, stirring frequently to prevent it from sticking to the bottom of the pan.
  3. Peel and chop the pineapple. Then, ladle a little of the coconut cream into a bowl and stir in the red curry paste. Return the mixture to the pan and stir until well mixed. Continue to cook for 3 minutes, stirring occasionally until the paste is fragrant.
  4. Add the sliced pork and stir in the fish sauce, sugar, and tamarind juice. Stirring constantly, cook for 2 to 3 minutes, until the sugar has dissolved and the pork is no longer pink.
  5. Add the remaining coconut milk and the lime leaves and return the mixture to a boil and stir in the pineapple. Reduce the heat and simmer gently for 3 minutes, or until the pork is fully cooked. Sprinkle over the chili and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.95 Kcal (686 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 63.5mg 21%
Sodium 242.11mg 10%
Potassium 386.19mg 8%
Total Carbs 2.95g 1%
Sugars 2.25g 9%
Dietary Fiber 0.31g 1%
Protein 21.56g 43%
Vitamin C 1.6mg 3%
Iron 1.2mg 6%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 135.74 Kcal (568 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 11%
Cholesterol 52.58mg 21%
Sodium 200.45mg 10%
Potassium 319.73mg 8%
Total Carbs 2.44g 1%
Sugars 1.86g 9%
Dietary Fiber 0.26g 1%
Protein 17.85g 43%
Vitamin C 1.3mg 3%
Iron 1mg 6%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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