Pork and Green Chili Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork, cut into 1/2 inch cubes
1 tbsp cooking oil
1 (15 oz) can black beans, rinsed and drained
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
1 (14 1/2 oz) can diced tomatoes, undrained
2 (4 oz) cans chopped green chilies
1 cup quick-cooking brown rice
1/4 cup water
2 -3 tbsp salsa
1 tsp ground cumin
1/2 cup shredded cheddar cheese

Directions:

In a large skillet, saute pork in oil until no pink remains; drain.
Add the beans, soup, tomatoes, chilies, rice water, salsa and cumin; cook and stir until bubbly.
Pour into an ungreased 2-qt baking dish.
Bake, uncovered, at 350 for 30 minutes or until bubbly.
Sprinkle with cheese, let stand a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.74 Kcal (1247 kJ)
Calories from fat	133.67 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	70.35mg	23%
Sodium	1596.19mg	67%
Potassium	516.91mg	11%
Total Carbs	13.08g	4%
Sugars	1.43g	6%
Dietary Fiber	1.73g	7%
Protein	25.44g	51%
Vitamin C	23.8mg	40%
Iron	2.1mg	12%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	153.68 Kcal (643 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	23%
Cholesterol	36.31mg	23%
Sodium	823.88mg	67%
Potassium	266.8mg	11%
Total Carbs	6.75g	4%
Sugars	0.74g	6%
Dietary Fiber	0.89g	7%
Protein	13.13g	51%
Vitamin C	12.3mg	40%
Iron	1.1mg	12%
Calcium	47.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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