Pork and Green Bean Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork shoulder
4 cups chicken broth
1 1/2 lbs frozen green beans, cut
1/2 tbsp sugar
1 1/2 tsp salt , adjust to taste
2 tbsp vinegar, white
1/4 tsp savory or 1/4 tsp poultry seasoning
1/8 tsp pepper , adjust to taste
mashed potatoes, enough to serve 6
2 tbsp minced fresh parsley

Directions:

Cut pork into 1 inch cubes and place in large pot with chicken broth. Cover and simmer for an 1 1/2 hours.
Add frozen green beans, recover and simmer an additional 30 minutes.
Add sugar, salt, vinegar, savory and pepper. Recover and simmer 10 more minutes.
Ladle into six bowls top each with a helping of mashed potatoes and sprinkle with parsley.
Hope you enjoy as much as my family does.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.79 Kcal (786 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	68.03mg	23%
Sodium	1217.97mg	51%
Potassium	742.68mg	16%
Total Carbs	7.62g	3%
Sugars	1.8g	7%
Dietary Fiber	3.48g	14%
Protein	27.26g	55%
Vitamin C	17.2mg	29%
Iron	2.4mg	13%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	47.92 Kcal (201 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Cholesterol	17.36mg	23%
Sodium	310.77mg	51%
Potassium	189.5mg	16%
Total Carbs	1.94g	3%
Sugars	0.46g	7%
Dietary Fiber	0.89g	14%
Protein	6.95g	55%
Vitamin C	4.4mg	29%
Iron	0.6mg	13%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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