Pork and Garbanzo Bean Chili Recipe

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Pork and Garbanzo Bean Chili
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Ingredients:

Directions:

  1. Place whole tomatoes in a blender or food processor; process until pureed. Set aside.
  2. Heat oil in a Dutch oven over mediumhigh heat. Add pork, and cook 5 minutes or until browned, stirring occasionally. Stir in onion, jalapeño pepper, and garlic; cook 3 to 5 minutes or until vegetables are tender. Add chili powder, cumin, and black pepper; cook 1 minute. Add reserved pureed tomatoes and diced tomatoes. Bring to a boil; reduce heat, and simmer, partially covered, 1 to 1 1/2 hours or until pork is tender, stirring occasionally.
  3. Add chickpeas, hominy, chiles, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Spoon into individual serving bowls. Top each serving with 1 tablespoon sour cream. Sprinkle 2 1/2 teaspoons avocado evenly over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.34 Kcal (902 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 74.84mg 25%
Sodium 289.45mg 12%
Potassium 699.5mg 15%
Total Carbs 9.89g 3%
Sugars 3.85g 15%
Dietary Fiber 3.72g 15%
Protein 26.99g 54%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 10%
Cholesterol 45.65mg 25%
Sodium 176.55mg 12%
Potassium 426.65mg 15%
Total Carbs 6.03g 3%
Sugars 2.35g 15%
Dietary Fiber 2.27g 15%
Protein 16.46g 54%
Vitamin C 5.4mg 15%
Iron 1.5mg 14%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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