Pork and Chicken Roulade Recipe

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Pork and Chicken Roulade
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Ingredients
13
Count
Nutrition
738
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. In a food processor, finely chop garlic. Add the pepper, parsley and basil; cover and process until finely chopped. While processing, gradually add 3 tablespoons oil in a steady stream. Set aside.
  2. Starting about a third in from one side, make a lengthwise slit in the tenderloin to within 1/2 in. of bottom. Turn tenderloin over and make another lengthwise slit, starting from about a third in from the opposite side. Open tenderloin so it lies flat; flatten to about 1/3 in. thickness. Cut chicken breast halves horizontally in half; flatten to 1/4-in. thickness.
  3. Spread 3 tablespoons garlic mixture over one side of pork. Arrange chicken over pork. Spread with 3 tablespoons garlic mixture. Top with prosciutto; spread with remaining garlic mixture. Roll up tightly jelly-roll style, starting with a long side. Tie at 2-in. intervals with kitchen string. Cover and refrigerate for at least 1 hour.
  4. Place a large piece of heavy-duty foil (18 in. x 16 in.) on a baking sheet. Lightly sprinkle tenderloin with salt and additional pepper. In a large skillet, brown tenderloin on all sides in remaining oil. Transfer to prepared pan; wrap foil around pork, keeping the seam side of foil up. Bake at 400° for 40-45 minutes or until meat thermometer reads 170°.
  5. Meanwhile, discard drippings from skillet. Add broth and cream. Bring to a boil, scraping up browned bits. Boil until sauce is reduced to 1-1/2 cups, about 20 minutes. Let pork stand for 10 minutes; carefully remove foil. Add any juices to sauce. Mix butter and flour until blended; whisk into sauce. Bring to boil; cook and whisk until slightly thickened, about 5 minutes. Strain sauce; season with pepper. Serve with pork. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.36 Kcal (3091 kJ)
Calories from fat 397.04 Kcal
% Daily Value*
Total Fat 44.12g 68%
Cholesterol 262.21mg 87%
Sodium 1942.05mg 81%
Potassium 1678.69mg 36%
Total Carbs 7.9g 3%
Sugars 0.45g 2%
Dietary Fiber 1.55g 6%
Protein 76.06g 152%
Vitamin C 55.5mg 92%
Iron 4.2mg 23%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 68%
Cholesterol 38.34mg 87%
Sodium 283.95mg 81%
Potassium 245.44mg 36%
Total Carbs 1.15g 3%
Sugars 0.07g 2%
Dietary Fiber 0.23g 6%
Protein 11.12g 152%
Vitamin C 8.1mg 92%
Iron 0.6mg 23%
Calcium 18.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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