Pork and Black-Bean Chili Recipe

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Pork and Black-Bean Chili
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Ingredients:

Directions:

  1. Prep time: 10 minutesCook time: 25 minutes 1. In a large saucepan, heat the oil over medium heat. Stir in the pepper, onion, and garlic. Cook for 5 minutes or until soft. 2. Stir in the pork. Add the tomatoes, beans, broth, chili powder (if using), salt, and pepper. Simmer, stirring occasionally, for about 20 minutes or until bubbling and hot.How kids can help: Measure ingredients; put beans in colander and rinse them.TIP: Cut leftover cooked pork into strips and divide into 1-cup portions. If you won't be using it in a dish within 2 days, freeze it, wrapped first in foil, then in plastic freezer wrap.TIP: If you plan to freeze this dish prepare all but the mashed potatoes (which you can cook and spoon over after you defrost the rest).TIP: You can freeze the chili-and all of these dishes-for up to 2 months in an airtight container or zip-close plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.59 Kcal (1589 kJ)
Calories from fat 219.66 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 74.13mg 25%
Sodium 761.46mg 32%
Potassium 532.72mg 11%
Total Carbs 14.05g 5%
Sugars 2.96g 12%
Dietary Fiber 5.91g 24%
Protein 25.04g 50%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 17%
Iron 10.8mg 60%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 151.08 Kcal (633 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 38%
Cholesterol 29.51mg 25%
Sodium 303.07mg 32%
Potassium 212.02mg 11%
Total Carbs 5.59g 5%
Sugars 1.18g 12%
Dietary Fiber 2.35g 24%
Protein 9.96g 50%
Vitamin C 8.8mg 37%
Vitamin A 0.2mg 17%
Iron 4.3mg 60%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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