Pork And Beans Recipe

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Pork And Beans
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Ingredients:

Directions:

  1. Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. Drain beans.
  2. Combine beans, salt pork, and water to cover in Dutch oven. Bring to a boil. Reduce heat; cover, and simmer 30 minutes. Drain beans, and slice salt pork.
  3. Place salt pork in bottom of a 3-quart casserole; stir in beans, molasses, and mustard. Add water; cover and bake at 350° for 2 hours. Uncover; bake for 45 minutes or until beans are tender and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.49 Kcal (1606 kJ)
Calories from fat 277.73 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 32.5mg 11%
Sodium 1084.54mg 45%
Potassium 508.52mg 11%
Total Carbs 24.24g 8%
Sugars 21.21g 85%
Dietary Fiber 1.1g 4%
Protein 3.13g 6%
Vitamin C 0.3mg 1%
Iron 1.7mg 10%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 197.57 Kcal (827 kJ)
Calories from fat 143.08 Kcal
% Daily Value*
Total Fat 15.9g 47%
Cholesterol 16.74mg 11%
Sodium 558.74mg 45%
Potassium 261.99mg 11%
Total Carbs 12.49g 8%
Sugars 10.93g 85%
Dietary Fiber 0.56g 4%
Protein 1.61g 6%
Vitamin C 0.2mg 1%
Iron 0.9mg 10%
Calcium 42.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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