Directions:
- Partially freeze pork, bias slice into thin bite size strips.
- For the sauce, Whisk together wine, cornstarch, cinnamon, ginger and 1/2 cup water.
- Set aside.
- Spray a large frypan or wok with veggie coating.
- Preheat over medium high heat.
- Stir fry sweet potatoes 3 minutes.
- Add green onions and 1 tablespoon of the oil, stir fry 3 to 4 minutes more or till potato is tender.
- Remove vegetable mixture from frypan.
- Add 1 teaspoon of oil to frypan.
- Stir fry half the pork 3 to 4 minutes or till no longer pink.
- Remove pork.
- Add remaining oil, stirfry remaining pork 3 to 4 minutes or till no longer pink.
- Return all meat to frypan.
- Add apples and raisins.
- Stir sauce, add to frypan.
- Cook and stir till thickened and bubbly.
- Cover and cook 2 minutes more.
- Return vegetables to frypan, heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.45 Kcal (1174 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 1178.29mg | 49% | |
| Potassium | 520.04mg | 11% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 16% | |
| Sodium | 475.52mg | 49% | |
| Potassium | 209.87mg | 11% | |
| Total Carbs | 10.37g | 9% | |
| Sugars | 4.31g | 43% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 6.89g | 34% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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