Poppy Seed Chicken Casserole Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 onion, diced
2 tbsp minced garlic
2 -3 boneless skinless chicken breasts
salt
pepper
2 cups sour cream
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
2 tbsp poppy seeds
1 sleeve ritz cracker, crushed
2 tbsp butter
1 cup couscous, uncooked
1 cup chicken broth

Directions:

For Part 1: Pan-sear chicken, onion, garlic, salt, and pepper in oil until chicken is fully cooked and onions are soft.
Cube chicken into bite-size pieces.
For Part 2: Mix sour cream, soup, and poppy seeds in a medium casserole dish until well blended and mixture is smooth.
Add cooked chicken and onions (from part 1) into the mixture and mix well.
Bake at 350F for 30-35 minutes.
For Part 3: Melt butter (either on stove, or in microwave), and pour over crushed crackers. Mix until crackers are coated.
After casserole (from part 2) has baked for 30-35 minutes, sprinkle cracker mixture evenly over the top.
Continue baking for another 10-15 minutes.
For Part 4: Bring chicken broth to a boil.
Add couscous to broth and remove the pan from heat. Cover and let sit for 5-10 minutes. Use fork to fluff couscous.
Lastly, after casserole and couscous are both done cooking, serve the casserole over couscous.
**Excellent with asparagus or other green vegetables, or a salad for sides!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.01 Kcal (1273 kJ)
Calories from fat	131.73 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	71.55mg	24%
Sodium	415.5mg	17%
Potassium	436.2mg	9%
Total Carbs	23.47g	8%
Sugars	0.67g	3%
Dietary Fiber	1.84g	7%
Protein	20.63g	41%
Vitamin C	4.3mg	7%
Iron	0.5mg	3%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	145.29 Kcal (608 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	23%
Cholesterol	34.2mg	24%
Sodium	198.57mg	17%
Potassium	208.46mg	9%
Total Carbs	11.22g	8%
Sugars	0.32g	3%
Dietary Fiber	0.88g	7%
Protein	9.86g	41%
Vitamin C	2mg	7%
Iron	0.2mg	3%
Calcium	62.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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