Directions:
- (optional: substitute homemade cream of chicken soup with (2) 15oz cans of a store-bought gluten-free variety).
- In a large stock pot, whisk together the cold ingredients for the cream of chicken soup.
- After corn starch is dissolved, bring mixture to a boil, stirring constantly, and boil for a minute or two until thick. Makes 3 cups.
- Meanwhile, prepare rice according to package instructions.
- Saute asparagus and onion in oil until crisp-tender.
- Grease a 9x13 baking dish. Spread cooked rice in the bottom. Top with the cooked asparagus.
- Using the same stock pot as the finished cream of chicken soup, add the chicken, milk, yogurt, and poppy seeds to the soup. Pour evenly over the asparagus and rice.
- Melt 2 tbs of butter, add to 1c rice chex crumbs, sprinkle over top of chicken.
- Bake, uncovered, ad 350 for 30 minutes, until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1440.62 Kcal (6032 kJ) | ||
| Calories from fat | 686.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.32g | 117% | |
|---|---|---|---|
| Cholesterol | 165.32mg | 55% | |
| Sodium | 2933.56mg | 122% | |
| Potassium | 1568.72mg | 33% | |
| Total Carbs | 131.54g | 44% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 59.8g | 120% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 11.2mg | 62% | |
| Calcium | 415.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 162.38 Kcal (680 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 117% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 55% | |
| Sodium | 330.66mg | 122% | |
| Potassium | 176.82mg | 33% | |
| Total Carbs | 14.83g | 44% | |
| Sugars | 1.21g | 43% | |
| Dietary Fiber | 0.49g | 18% | |
| Protein | 6.74g | 120% | |
| Vitamin C | 2mg | 29% | |
| Iron | 1.3mg | 62% | |
| Calcium | 46.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poppy Seed Creamed Chicken
Cubed cooked chicken and 6 more.. -
Teriyaki Beef Kabobs
Cornstarch, Condensed beef broth, Water, Soy sauce and 8 more.. -
Herb-Rubbed Pork Roast
Salt, Celery salt, Onion powder, Garlic powder, Paprika and 5 more.. -
Herb-Rubbed Pork Roast
Salt, Celery salt, Onion powder, Garlic powder, Paprika and 5 more.. -
Ranch Salad Dressing
Mayonnaise, Sour cream, Buttermilk and 8 more.. -
Flounder Francaise or Chicken Francaise
Eggs, beaten, Olive oil, Butter, Flour, Salt, Onion powder and 10 more.. -
Baked Chicken with Ham Gravy
Bone-in chicken breast halves and 8 more.. -
Shredded Chicken and Cheese
Chicken breast, Paprika, Salt, Oregano, Parsley and 8 more.. -
Weiner Schnitzel, Veal Cutlettes With Lemon
Veal chops , boned, Eggs, beaten, Fresh lemon juice and 11 more.. -
Turnip Fries
Turnips, Grated parmesan cheese, Onion powder and 3 more.. -
Steakhouse Rub
Kosher salt, Onion powder, Garlic powder, Paprika and 4 more.. -
Smoked Turkey
Whole turkey, Orange juice, Apple juice, Water and 17 more.. -
Crispy Herb Chicken
Mashed potato flakes, Parmesan cheese, grated and 7 more.. -
Blackened Catfish
Fresh thyme leaves, minced, Onion powder, Garlic powder and 6 more.. -
Herb Roasted New Potatoes
Baby red potatoes, Parsley flakes, Onion powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
