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Poppy-Seed Angel Food Cakes with Lemon Syrup Recipe

Poppy-Seed Angel Food Cakes with Lemon Syrup Recipe

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Poppy-Seed Angel Food Cakes with Lemon Syrup

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350°F. Set rings on a baking sheet and lightly spray insides with cooking spray.
In a large bowl with an electric mixer beat whites until frothy. Add cream of tartar and beat until whites just hold soft peaks. Beat in superfine sugar, a little at a time, and beat until whites just hold stiff peaks. Sift flour with salt over whites and gently fold in with remaining ingredients.
Spoon batter into rings, mounding batter, and bake in middle of oven until golden brown, about 20 minutes (cakes will fall slightly during baking). Transfer rings on sheet to a rack to cool. Run a thin knife around edges of rings and gently remove cakes, transferring them to plates.
Dust cakes with confectioners' sugar and spoon syrup around them.
Each serving, including syrup, about 233 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.18 Kcal (671 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	200.67mg	8%
Potassium	102.08mg	2%
Total Carbs	35.34g	12%
Sugars	26.19g	105%
Dietary Fiber	0.37g	1%
Protein	4.66g	9%
Iron	0.9mg	5%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	203.01 Kcal (850 kJ)
Calories from fat	4.64 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	254.32mg	8%
Potassium	129.38mg	2%
Total Carbs	44.79g	12%
Sugars	33.2g	105%
Dietary Fiber	0.46g	1%
Protein	5.91g	9%
Iron	1.1mg	5%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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