Poppin Pina Coloda Smoothie Recipe

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Poppin Pina Coloda Smoothie
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Ingredients
5
Count
Nutrition
158
Calories
Total time
2
Minutes
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Ingredients:

  • 1/2 cup milk
  • 2 slices pineapple
  • 1 1/2 tbsp shredded coconut

Directions:

  1. Pour milk and pineapple juice into blender and do 5 short blends.
  2. Then, put ice cream into blender and hold on 1 setting for 8 seconds.
  3. Next, put 1 slice of pineapple and shredded coconut into blender and hold on 1 setting for 12 seconds.
  4. Last, put the other slice of pineapple into blender and hold on 1 setting for 10 seconds.
  5. If it's not blended enough hold it on 1 setting for 5-8 seconds.
  6. Then, pour in a glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.37 Kcal (663 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 26.64mg 9%
Sodium 66.14mg 3%
Potassium 202.98mg 4%
Total Carbs 20.66g 7%
Sugars 18.29g 73%
Dietary Fiber 0.94g 4%
Protein 3.59g 7%
Vitamin C 2.8mg 5%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 136.21 Kcal (570 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 11%
Cholesterol 22.91mg 9%
Sodium 56.89mg 3%
Potassium 174.58mg 4%
Total Carbs 17.77g 7%
Sugars 15.73g 73%
Dietary Fiber 0.81g 4%
Protein 3.09g 7%
Vitamin C 2.4mg 5%
Calcium 100.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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