Popover Pizza Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 3/4 cups pizza sauce (homemade or jarred )
2 eggs
1 cup milk
1 tbsp vegetable oil
1 cup all-purpose flour
1/2 tsp salt
2 cups shredded cheddar cheese
2 medium green onions, chopped (optional)

Directions:

Preheat oven to 425 degrees.
Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in pizza sauce. Heat to boiling; reduce heat to low and keep warm.
Beat eggs, milk, oil, flour, and salt with wire whisk until foamy. Spoon beef mixture into ungreased 13x9x2-inch rectangular baking dish. Pour egg mixture over cheese. Sprinkle with onions.
Bake uncovered 25-30 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.92 Kcal (1959 kJ)
Calories from fat	242.39 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	143.99mg	48%
Sodium	654.07mg	27%
Potassium	628.17mg	13%
Total Carbs	25.25g	8%
Sugars	4.09g	16%
Dietary Fiber	2.18g	9%
Protein	30.5g	61%
Vitamin C	8.6mg	14%
Iron	3.2mg	18%
Calcium	383.7mg	38%

Amount Per 100 g
Calories	173.4 Kcal (726 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	41%
Cholesterol	53.36mg	48%
Sodium	242.38mg	27%
Potassium	232.79mg	13%
Total Carbs	9.36g	8%
Sugars	1.52g	16%
Dietary Fiber	0.81g	9%
Protein	11.3g	61%
Vitamin C	3.2mg	14%
Iron	1.2mg	18%
Calcium	142.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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