Directions:
- Heat oil in a soup pot and sauté the onions, bell pepper and garlic until softened.
- In the meantime, cook the orzo in plenty of boiling water. Drain.
- Add stock and tomatoes to veggies.
- Bring to a boil, reduce heat and simmer for 10 minutes.
- Add orzo, spinach and herbs.
- Stir in lemon juice and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1196.33 Kcal (5009 kJ) | ||
| Calories from fat | 75.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 46542.34mg | 1939% | |
| Potassium | 326.54mg | 7% | |
| Total Carbs | 225.66g | 75% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 13.8mg | 77% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.29 Kcal (1019 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 13% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 9465.12mg | 1939% | |
| Potassium | 66.41mg | 7% | |
| Total Carbs | 45.89g | 75% | |
| Sugars | 0.96g | 19% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 0.78g | 8% | |
| Vitamin C | 10mg | 82% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 2.8mg | 77% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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