Directions:
- Preheat oven to 350º F.
- Spray an 8-inch x 4-inch loaf pan with cooking spray; set aside.
- Process popcorn in a blender or food processor until finely ground; pour into a large bowl.
- Add ground beef (or turkey), celery, onion, milk, egg, parsley, garlic, salt, and pepper. Mix until thoroughly blended.
- Press meat mixture into pan; spread chili sauce over top. Bake for 1 hour, or until cooked through.
- Allow to cool 15 minutes before slicing.
- Tip: Mixture may be divided into 2 small loaf pans; bake at 350º F. 35 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 120.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 86.06mg | 29% | |
| Sodium | 623.72mg | 26% | |
| Potassium | 395.44mg | 8% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 83.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 21% | |
|---|---|---|---|
| Cholesterol | 59.81mg | 29% | |
| Sodium | 433.45mg | 26% | |
| Potassium | 274.81mg | 8% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 14.33g | 41% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.7mg | 14% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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