Poor Man's Pasta Fagioli Recipe

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Ingredients:

Serving

5 1/2 cups water
1 lb ditalini pasta
4 (4 oz) cans tomato sauce (such as hunt's)
1 (15 oz) can cannellini beans
1 (15 oz) can kidney beans
1 (15 oz) can black-eyed peas
1 1/2 cups frozen green peas
1 (15.25 oz) can whole kernel corn
1 large potato, diced
2 carrots, diced
1 onion, diced
1 small head of garlic, peeled and minced
1 tsp chopped fresh parsley , or to taste
1 pinch italian seasoning
1 pinch salt and ground black pepper
1 tsp extra-virgin olive oil
1 tsp grated parmesan cheese , or to taste

Directions:

Bring water to a boil in a large soup pot and stir ditalini pasta into the boiling water. Cook, stirring occasionally, for 12 minutes.
Stir tomato sauce, cannellini beans, kidney beans, black-eyed peas, frozen green peas, corn, potato, carrots, onion, garlic, parsley, Italian seasoning, salt, and black pepper into pasta. Bring soup to a boil, reduce heat to low, and simmer to blend flavors, 30 to 45 minutes.
Serve topped with olive oil and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.02 Kcal (741 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	0.32mg	0%
Sodium	303.08mg	13%
Potassium	233.19mg	5%
Total Carbs	33.83g	11%
Sugars	5.71g	23%
Dietary Fiber	3.98g	16%
Protein	5.84g	12%
Vitamin C	8mg	13%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	55.36 Kcal (232 kJ)
Calories from fat	3.67 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	0.1mg	0%
Sodium	94.79mg	13%
Potassium	72.93mg	5%
Total Carbs	10.58g	11%
Sugars	1.79g	23%
Dietary Fiber	1.25g	16%
Protein	1.83g	12%
Vitamin C	2.5mg	13%
Vitamin A	0.1mg	11%
Iron	0.6mg	11%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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