Poor Man's Duck a L'Orange Recipe

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Poor Man's Duck a L'Orange
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Ingredients:

Directions:

  1. Skin and bone chicken breast halves.
  2. Sauté chicken in butter in a large skillet over medium heat until browned and cooked through (about 8 minutes).
  3. Remove to a platter, cover and keep warm.
  4. In the same skillet, sauté onion until tender but not browned; add juice concentrate, tarragon, pepper and salt.
  5. Stir in the evaporated milk and cook, stirring constantly, until the mixture is slightly thickened.
  6. Spoon the sauce over the chicken.
  7. Garnish with a sprig of tarragon and a slice of lemon cut halfway through and twisted over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.52 Kcal (1459 kJ)
Calories from fat 118.79 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 39.69mg 13%
Sodium 190.38mg 8%
Potassium 960.37mg 20%
Total Carbs 50.01g 17%
Sugars 39.81g 159%
Dietary Fiber 1.44g 6%
Protein 8.99g 18%
Vitamin C 149.1mg 249%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 172.66 Kcal (723 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 20%
Cholesterol 19.66mg 13%
Sodium 94.32mg 8%
Potassium 475.78mg 20%
Total Carbs 24.77g 17%
Sugars 19.72g 159%
Dietary Fiber 0.71g 6%
Protein 4.45g 18%
Vitamin C 73.9mg 249%
Iron 0.1mg 1%
Calcium 102.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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