Poor Girl Chicken Wellington Recipe

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Poor Girl Chicken Wellington
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Ingredients:

  • couple 8 oz cans crescent roll
  • 3 tbsp butter
  • 1 tbsp parsley
  • 1/4 cup chopped onion
  • 2 1/2 oz sliced almonds
  • 2 tbsp milk
  • 1 (10 3/4 oz) can cream of chicken soup
  • 1/2 cup milk
  • 1 cup water

Directions:

  1. Saute onions in butter. Add cream cheese, stir in parsley, almonds, milk, salt & pepper. Add chicken and toss to coat.
  2. Seperate dough into 4 squares. Spoon about 1/2 cup mixture into center, bring up corners & pinch.
  3. Put on greased cookie sheet bake 350 for 30 minute
  4. For Sauce: Combine all ingredients, heat to bubbly and serve over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.59 Kcal (1346 kJ)
Calories from fat 237.37 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 91.88mg 31%
Sodium 199.49mg 8%
Potassium 241.5mg 5%
Total Carbs 3.93g 1%
Sugars 2.1g 8%
Dietary Fiber 1g 4%
Protein 17.44g 35%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 206.31 Kcal (864 kJ)
Calories from fat 152.28 Kcal
% Daily Value*
Total Fat 16.92g 41%
Cholesterol 58.94mg 31%
Sodium 127.98mg 8%
Potassium 154.93mg 5%
Total Carbs 2.52g 1%
Sugars 1.35g 8%
Dietary Fiber 0.64g 4%
Protein 11.19g 35%
Vitamin C 1.8mg 5%
Iron 0.7mg 6%
Calcium 108.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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