Poor Boys-Italian Beef Recipe

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Poor Boys-Italian Beef
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Ingredients
6
Count
Nutrition
429
Calories
Total time
730
Minutes
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Ingredients:

  • 3 -4 lbs roast (arm , chuck , etc.)
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp dry mustard
  • 2 tsp worcestershire sauce (a little less than 1 tbsp.)

Directions:

  1. Place roast in crock-pot with water to cover, about 1-inch.
  2. Mix ingredients and place over roast.
  3. Cook on low 12 to 14 hours.
  4. Separate with fork and serve on buns or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.16 Kcal (1797 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 198.41mg 66%
Sodium 1015.26mg 42%
Potassium 559.85mg 12%
Total Carbs 1.8g 1%
Sugars 0.19g 1%
Dietary Fiber 0.38g 2%
Protein 65.84g 132%
Vitamin C 0.2mg 0%
Iron 6.2mg 35%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 208.31 Kcal (872 kJ)
Calories from fat 69.83 Kcal
% Daily Value*
Total Fat 7.76g 25%
Cholesterol 96.3mg 66%
Sodium 492.79mg 42%
Potassium 271.74mg 12%
Total Carbs 0.87g 1%
Sugars 0.09g 1%
Dietary Fiber 0.18g 2%
Protein 31.96g 132%
Vitamin C 0.1mg 0%
Iron 3mg 35%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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