Directions:
- Cook rice according to package instructions and set aside.
- Brown turkey with onions and garlic.
- Add to rice.
- Add seasonings,herbs, tomato sauce and water to rice and meat mixture.
- Heat on low, covered, until all is hot.
- In large boiling pot, add salt to water (enough to cover peppers) and add bell peppers. Cook about 10-15 minutes until they are starting to soften. (cook longer for a more tender pepper).
- Drain peppers.
- Put hot mixture into hot peppers.
- Bake at 350 for 10 minutes. (You can top with cheese but it will change nutritional values).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.59 Kcal (744 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 418.44mg | 17% | |
| Potassium | 295.31mg | 6% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.8mg | 149% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 14% | |
| Sodium | 242.19mg | 17% | |
| Potassium | 170.92mg | 6% | |
| Total Carbs | 11.79g | 7% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 8.23g | 28% | |
| Vitamin C | 34.9mg | 101% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.5mg | 149% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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