Pomegranate Cranberry Relish Recipe

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Ingredients:

Serving

1 package (12 oz) fresh or frozen cranberries
1 medium navel orange, peeled and sectioned
3/4 cup sugar
3 tbsp honey
1/2 cup pomegranate seeds
1/2 cup chopped walnuts
2 to 3 tsp grated orange peel

Directions:

In a large saucepan, combine the cranberries, orange, sugar and honey. Cook and stir over medium heat for 15-20 minutes or until berries pop and mixture is thickened. Stir in pomegranate seeds; cook 2 minutes longer.
Remove from the heat; stir in walnuts and orange peel. Serve warm or chilled. Yield: 2-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.29 Kcal (453 kJ)
Calories from fat	33.88 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Sodium	3.76mg	0%
Potassium	67.3mg	1%
Total Carbs	17.77g	6%
Sugars	16.88g	68%
Dietary Fiber	0.58g	2%
Protein	1.59g	3%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	294.13 Kcal (1231 kJ)
Calories from fat	92.02 Kcal
		% Daily Value*
Total Fat	10.22g	6%
Sodium	10.22mg	0%
Potassium	182.82mg	1%
Total Carbs	48.27g	6%
Sugars	45.85g	68%
Dietary Fiber	1.58g	2%
Protein	4.32g	3%
Vitamin C	11.3mg	7%
Iron	0.7mg	2%
Calcium	19.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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