Honey and Whole Wheat Banana Bread Recipe

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Honey and Whole Wheat Banana Bread
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Ingredients
11
Count
Nutrition
2062
Calories
Total time
31
Minutes
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Ingredients:

  • 4 tsp baking soda (to neutralize acidity in honey)
  • 2 tsp cinnamon (optional)
  • 1/2 tsp salt
  • 1 1/3 cups raw honey
  • 4 large eggs
  • 4 1/2-5 cups mashed bananas (about 9 overripe small to medium)
  • 2 tsp vanilla (optional)
  • 1 1/2 cups chocolate chips (optional)
  • 1 cup walnuts (optional)

Directions:

  1. Combine dry ingredients in a large bowl and set aside.
  2. In food processor (or by hand) mix banana, olive oil, honey, eggs and vanilla.
  3. Add banana mixture to flour mixture and stir just until combined.
  4. Stir in chololate chips and walnuts if desired.
  5. Preheat the oven to 325 and grease 3 4x8 loaf pans, evenly divide batter among the pans. (I know this is odd but I preheat the oven last because it gives the banana flavour time to develop for a few minutes before it goes in, I use the time to wash out you bowls and tidy up.)
  6. Bake at 325 for about 70 minutes.
  7. Let cool for in pans for 20 minutes, then turn onto wire rack to cool.
  8. When cool slice and serve or wrap individually and freeze to pack in lunches or impromtu picnics.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2062.02 Kcal (8633 kJ)
Calories from fat 914.26 Kcal
% Daily Value*
Total Fat 101.58g 156%
Cholesterol 186mg 62%
Sodium 1885.67mg 79%
Potassium 1440.9mg 31%
Total Carbs 273.58g 91%
Sugars 125.1g 500%
Dietary Fiber 19.76g 79%
Protein 30.03g 60%
Vitamin C 25.9mg 43%
Iron 6.8mg 38%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 226.51 Kcal (948 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 156%
Cholesterol 20.43mg 62%
Sodium 207.14mg 79%
Potassium 158.28mg 31%
Total Carbs 30.05g 91%
Sugars 13.74g 500%
Dietary Fiber 2.17g 79%
Protein 3.3g 60%
Vitamin C 2.8mg 43%
Iron 0.7mg 38%
Calcium 15.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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