Directions:
- Cut:With a sharp paring knife cut off the top about 1/2 inch below the crown.
- Loosen:Over a bowl of water, use your fingers to loosen the arils {the flesh-covered seeds} and drop them into the bowl. the arils will sink to the bottom.
- Score:Once the top is off, you'll see four to six sections. With your knife point, score the skin at each section.
- Scoop:Use a spoon to scoop out the pieces of whit membrane that have floated to the top.
- Open:Separate the pomegranate at each score, so that you have individual sections.
- Strain:Pour the remaining liquid through a strainer place the arils in your favourite dish and enjoy.
- Use them to brighten up a green salad.
- Sprinkle on yogurt or stir them into a dry cereal or oatmeal.
- Sprinkle them over your main dish for a lively, appetizing garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.06 Kcal (980 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 17.53mg | 1% | |
| Potassium | 665.52mg | 14% | |
| Total Carbs | 53.58g | 18% | |
| Sugars | 39.48g | 158% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 28.2mg | 47% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.82 Kcal (133 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 4% | |
|---|---|---|---|
| Sodium | 2.38mg | 1% | |
| Potassium | 90.47mg | 14% | |
| Total Carbs | 7.28g | 18% | |
| Sugars | 5.37g | 158% | |
| Dietary Fiber | 1.53g | 45% | |
| Protein | 0.77g | 11% | |
| Vitamin C | 3.8mg | 47% | |
| Calcium | 10mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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