Gretchen's Get the Band Aids ... Pomegranate Salad Recipe

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Gretchen's Get the Band Aids ... Pomegranate Salad
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Ingredients
9
Count
Nutrition
133
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. The easist way to remove the seeds from the pomegranates is to cut each end, slightly score the skin of the fruit. Place it in a bowl of water and gently pull apart. Rub your thumbs along the seed pods to remove them. The seeds will float to the bottom and all the 'junk' will float to the top.
  2. Add all fruit (save juice) to a large mixing bowl. (except bananas, those you will add right before serving).
  3. Put all juices from fruit into a sauce pan.
  4. In a separate small bowl make a mixture of sugar, corn starch, and add a little water like you are making thickening for a gravy.
  5. Bring the fruit juices to a boil and mix in thickening.
  6. Mix it really well and let cool COMPLETELY it should really thicken up, if not go ahead and add a little more.
  7. After it has completely cooled add it to the fruit.
  8. Whip your cream adding lots of sugar as you go, make sure it is good and sweet.
  9. When you are ready to serve, add your cream and bananas to the rest of the fruit.
  10. *this makes a huge salad so if you want smaller cut recipe in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.03 Kcal (557 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 3.26mg 0%
Potassium 311.24mg 7%
Total Carbs 32.21g 11%
Sugars 21.37g 85%
Dietary Fiber 4.24g 17%
Protein 1.91g 4%
Vitamin C 11.2mg 19%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 106.44 Kcal (446 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 2.61mg 0%
Potassium 249.02mg 7%
Total Carbs 25.77g 11%
Sugars 17.1g 85%
Dietary Fiber 3.39g 17%
Protein 1.52g 4%
Vitamin C 8.9mg 19%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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