Directions:
- Cut the stem end of the pomegranate off, going in about 1/2 inch or so from the end. See Photo
- Identify the sections of the Pomegranate by looking at the cut end of the fruit.
- Carefully cut down into each section, running your knife down through the tougher, outer skin. See Photo
- Gently pull apart each section. See Photo
- Over the bowl of water, use your fingers to release the arils(these are the pink/purple kernel looking things filled with juice :) from the yellowish/white membranes. The arils will sink, the membranes will float. See Photo
- With slotted spoon, spoon out the membrane from the top of the water and discard.
- Once cleaned out, transfer the arils into the clean bowl through the strainer.
- Refrigerate for up to a week or so, or use immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.06 Kcal (2098 kJ) | ||
| Calories from fat | 106.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 8.46mg | 0% | |
| Potassium | 755.52mg | 16% | |
| Total Carbs | 81.58g | 27% | |
| Sugars | 43.48g | 174% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1mg | 6% | |
| Calcium | 348.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 18% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 16% | |
| Sodium | 2.95mg | 0% | |
| Potassium | 263.25mg | 16% | |
| Total Carbs | 28.43g | 27% | |
| Sugars | 15.15g | 174% | |
| Dietary Fiber | 4.28g | 49% | |
| Protein | 8.24g | 47% | |
| Vitamin C | 13mg | 62% | |
| Iron | 0.3mg | 6% | |
| Calcium | 121.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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