Pomegranate Guacamole Recipe

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Ingredients:

Serving

1/2 large white onion
2 cloves garlic minced
2 fresh serrano chilies seeded and minced
2 tbsp fresh cilantro
juice from 1 lime
2 large ripe avocados
3 tbsp pomegranate arils

Directions:

Combine onion, garlic, chilies and cilantro in a mixing bowl.
Add lime juice and salt then set aside.
Place avocados in another bowl and mash with a fork.
Fold in onion mixture and pomegranate arils keeping texture firm.
Put plastic wrap over the guacamole touching the entire surface until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.92 Kcal (364 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	4.4mg	0%
Potassium	263.08mg	6%
Total Carbs	5.94g	2%
Sugars	1.05g	4%
Dietary Fiber	3.82g	15%
Protein	1.19g	2%
Vitamin C	6mg	10%
Iron	0.5mg	3%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	137.53 Kcal (576 kJ)
Calories from fat	107.78 Kcal
		% Daily Value*
Total Fat	11.98g	12%
Sodium	6.96mg	0%
Potassium	416.23mg	6%
Total Carbs	9.41g	2%
Sugars	1.66g	4%
Dietary Fiber	6.04g	15%
Protein	1.89g	2%
Vitamin C	9.5mg	10%
Iron	0.8mg	3%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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