Jamaican Jerk Pork Loin Recipe

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Jamaican Jerk Pork Loin
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Ingredients:

Directions:

  1. Marinade:.
  2. Put all marinade ingredients into a food processor and process until thoroughly chopped but not to the point that it turns into a paste or too liquid.
  3. Put marinade into a large sealable plastic bag (like a Ziploc bag).
  4. Meat Preparation:.
  5. Lightly score the fat layer of the pork loin.
  6. Place meat in bag with marinade.
  7. Marinate up to 8 hours in the refrigerator, turning occasionally.
  8. Heat oven to 375°F.
  9. Remove pork from marinade.
  10. Wipe most of marinade off of pork leaving some on fat layer to brown.
  11. Roast uncovered, fat side up, for approximately 1 hour (until internal temperature reaches 137°F).
  12. If the top gets too browned, cover for a few minutes, but uncover at the end of cooking time.
  13. Allow to rest at least 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.69 Kcal (438 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 37.42mg 12%
Sodium 323.44mg 13%
Potassium 382.18mg 8%
Total Carbs 8.19g 3%
Sugars 6.5g 26%
Dietary Fiber 0.63g 3%
Protein 12.79g 26%
Vitamin C 2.9mg 5%
Iron 1.1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 120.64 Kcal (505 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 43.13mg 12%
Sodium 372.74mg 13%
Potassium 440.44mg 8%
Total Carbs 9.44g 3%
Sugars 7.49g 26%
Dietary Fiber 0.73g 3%
Protein 14.74g 26%
Vitamin C 3.4mg 5%
Iron 1.3mg 6%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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