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Pomegranate and Roasted Pepper Salsa Recipe

Pomegranate and Roasted Pepper Salsa Recipe

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Ingredients:

Serving

3 pomegranates, peeled and seeded
6 red peppers
1 medium red onion, very small diced
1 tbsp finely chopped mint
2 tbsp olive oil
2 limes, juiced
salt and pepper
serving suggestions : cold-water eastern or atlantic oysters, on 1/2 shell , recommended region: bluepoint (long island, ny) or malpecque (prince edward island , canada)

Directions:

Cut pomegranate in quarters and remove seeds. Extract the juice from the pomegranate seeds by placing the seeds on a strainer or bowl and pressing down with a ladle or mallet.
Roast the red peppers, place in a bowl, cover with plastic for 8 minutes, and then peel, seed, and dice the roasted red pepper into very small pieces.
In a mixing bowl, combine the pomegranate juice, diced roasted red pepper, diced red onion, chopped mint, olive oil, and lime juice. Season with salt and pepper.
Serve with cold-water Eastern or Atlantic oysters, preferably either Malpecque or Bluepoint, on the half shell.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.62 Kcal (886 kJ)
Calories from fat	55.22 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Sodium	12.03mg	1%
Potassium	647.46mg	14%
Total Carbs	38.29g	13%
Sugars	25.69g	103%
Dietary Fiber	9.31g	37%
Protein	4.46g	9%
Vitamin C	174.9mg	292%
Vitamin A	0.1mg	4%
Iron	15mg	83%
Calcium	39mg	4%

Amount Per 100 g
Calories	68.71 Kcal (288 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	9%
Sodium	3.91mg	1%
Potassium	210.24mg	14%
Total Carbs	12.43g	13%
Sugars	8.34g	103%
Dietary Fiber	3.02g	37%
Protein	1.45g	9%
Vitamin C	56.8mg	292%
Iron	4.9mg	83%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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