Directions:
- Bring the pomegranate juice, balsamic vinegar and honey to a boil.
- Turn to medium low heat and simmer until mixture becomes like a thick glaze.
- Reserve the other half to use for glazing during grilling.
- Heat grill to about 400 degrees, and begin to cook the poussin.
- Start by grilling the birds skin-side down for about 7 minutes.
- Brush with reserved glaze, then turn the pieces over.
- Glaze the tops and grill for 3 more minutes.
- Turn over again, glaze the tops and continue grilling until done.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.55 Kcal (1103 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 100.63mg | 4% | |
| Potassium | 356.27mg | 8% | |
| Total Carbs | 58.6g | 20% | |
| Sugars | 55.71g | 223% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.3 Kcal (516 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 47.08mg | 4% | |
| Potassium | 166.67mg | 8% | |
| Total Carbs | 27.42g | 20% | |
| Sugars | 26.06g | 223% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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