Chilean Pomegranate Barbecue Sauce Pomeque Recipe

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Chilean Pomegranate Barbecue Sauce Pomeque

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 cups pomegranate juice
1/4 cup balsamic vinegar
1/4 cup honey
1 tsp garlic, minced
1/2 tsp dried ginger
1/4 cup tomato paste

Directions:

Mix all ingredients thoroughly.
Pour into medium saucepan and bring slowly to a boil over medium-high heat, stirring frequently.
Reduce heat to low and simmer uncovered until slightly thickened, about 20 minutes. Stir occasionally.
Mop sauce over grilled chicken or fish in the last 15 minutes of grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.71 Kcal (120 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.55mg	0%
Potassium	79.72mg	2%
Total Carbs	7.12g	2%
Sugars	6.78g	27%
Dietary Fiber	0.13g	1%
Protein	0.14g	0%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	97.09 Kcal (406 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	15.38mg	0%
Potassium	269.63mg	2%
Total Carbs	24.09g	2%
Sugars	22.92g	27%
Dietary Fiber	0.46g	1%
Protein	0.47g	0%
Vitamin C	2.7mg	1%
Iron	0.5mg	1%
Calcium	15.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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